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May 14 2014

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March 26 2014

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February 17 2014

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January 31 2014

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Alistair Overeem Explains Recent Weight Loss

(Alistair Overeem [L] after training in Thailand for UFC 169 | Photo via Samurai Life ) Fans of UFC heavyweight Alistair Overeem got a bit nervous after he lost two straight fights via KO. Those consecutive more... losses, along with his history of drug test issues , likely mean "The http://holisticdentist.us/biocompatible/ Demolition Man" could lose his job should he lose his next fight against Frank Mir on Saturday at UFC 169. Overeem's fans may have gotten downright terrified when recent photos (one such, above) of the Dutch kick boxer surfaced that showed him significantly smaller in size than he has been in recent years while fighting in the UFC and K-1. Back when Overeem fought around 205 pounds, he was a well-muscled but lean guy. The Alistair of the past five years or so, however, has been almost cartoonish in size. It seemed to help him bully fighters in kickboxing matches but was of little apparent use as an MMA heavyweight, where he's lost to most top fighters he's faced. Overeem has seemed to realize as much and says his recent weight loss was intentional and the natural by-product of putting more of a focus on his conditioning while he prepared for Mir in Thailand. I actually dropped some weight, Overeem told MMAjunkie in a recent interview. I wanted improved cardio, so obviously you want to lose some weight.
Source: http://sports.yahoo.com/blogs/mma-cagewriter/alistair-overeem-explains-recent-weight-loss-201608826--mma.html?_devicefull

January 22 2014

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Preview: Keys To Beat Clippers

20 against Toronto. He netted 23 points on 60.0 visit this page percent shooting (6-for-10) and connected on 10 of 11 free throws (90.9 percent), to help the Bobcats hold on to a 100-95 victory over the Raptors. Prior to Mondays contest, Sessions had put up some of the top numbers in the league among players who had not started a game. Sessions ranked first in free throws made (434) and attempted (528), second in assists (362) and points (1313), third in steals (74) and fifth in rebounds (256). He has also scored in double digits in each of the last four games visit here and 27 muscle building times this season. Including 16 points, five assists and three rebounds in a season-high 38 minutes against the Heat on Jan 18 Not unlike the Bobcats, the injury bug has hit the Clippers as well.
Source: http://www.nba.com/bobcats/news/preview-keys-beat-clippers-0

January 12 2014

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Sports Scene: Gwen Cherry, Liberty City, Overtown Win Pop Warner National Titles

http://lurlinegal.fotopages.com/?entry=9795140 <span class="cutline_leadin">The Trip to Echo Spring:</span> On Writers and Drinking. Olivia Laing. Picador. 253 pages. $26. Drayton will serve as a mentor to a local Heads Up League the Tamiami Colts of the Miami Xtreme Youth Football League. Rebelle volleyball Rebelle Athletics Club offers girls volleyball tryouts at Archbishop Curley Notre Dame High School, 4949 NE 2nd Ave. The volleyball club, a member of the United States Volleyball Association, is under the direction of Mandi Tate, Dee Rey and former Barry University player Kelly Dantas. They are former coaches with South Florida Volleyball Club and currently coach at Alonzo & Tracy Mourning Senior High School in Biscayne Bay. Rebelle Athletics is dedicated to providing developmental and participatory athletic sports programs beginning at the youth development level. It offers a progression of sports activities for persons of all ages, races and creeds. It strives to enhance the physical, mental and moral development of amateur athletes at all levels, promoting sportsmanship and active citizenship. Jai-Alai Jai-alai is open to anyone, age 10 to 80. With front page a rubber ball and cestas, the amateur jai-alai facility is at 1935 NE 150th St.
More: http://www.miamiherald.com/2014/01/11/3862118/sports-scene-gwen-cherry-liberty.html

January 11 2014

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Health Science Center Seeking New Director For Technology Transfer Office

home page Sanga has accepted a position as executive director of the WiSys Technology Foundation which serves as the tech transfer office for the University of Wisconsin System. The system includes 11 four-year universities, 13 freshman-sophomore UW Colleges and the statewide UW Extension office. Sanga was appointed to his position at the Health Science health news Center in June 2010 and had previously served as the associate vice chancellor for research and more technology transfer at the University of Texas System in Austin. A search is now underway to find a replacement for Sanga. We are in the process of finalizing the job description for an executive director of the Office of Technology Transfer and Commercialization at the Health Science Center and will begin a national search in the coming weeks, says Michael E. Black , senior executive vice president and chief operating officer for the University of Texas Health Science Center at San Antonio. Mike W. Thomas covers technology/telecom, military, finance, regulatory issues as well as nonprofits/education. Related links:
Read more: http://www.bizjournals.com/sanantonio/blog/2014/01/health-science-center-seeking-new.html

January 08 2014

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Does Your Personal Trainer Suck?

other GO. NO, FASTER. There. Now you are view tired. That will be $75, please. You know who can design a tough workout for you. A monkey.
Full story http://www.latestsharenews.com/1697-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_lsn.html http://deadspin.com/does-your-personal-trainer-suck-1495408924/@maxread

January 01 2014

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To Be Healthy, Exercise With Your Pet!

A pet can also get you into shape, say experts. If you have been a couch potato so far, with little or no inclination to exercise, time you got yourself a four-legged pal. New research determines that children from dog-owning families exercise more than http://answers.yahoo.com/question/index?qid=20131210075850AAEwImp those without pooches. The American Journal of Public Health published a study saying kids with dogs spend an average of 325 minutes doing physical activity per day, 11 more than those without dogs. The same rule could apply for adults. It was also found that dogs can be very good motivators to get people moving. Fitness experts have their say: A study mentions how dog walkers meet cardio vascular exercise requirement at least thrice a week. "Though walking with the dog can be rejuvenating, it's not really a full-cardio workout. However, if you're running with the dog it can reach the fat-burning range, which you need.
Full story: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/To-be-healthy-exercise-with-your-pet/articleshow/16964450.cms

December 02 2013

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Embarr Downs Thoroughbred Workouts

27, 2013 (GLOBE NEWSWIRE) -- Embarr Downs, Inc. ( EMBR ) announced today that its thoroughbred Rock Off has completed 5 workouts. The workouts are listed below: Thoroughbred 3 Furlongs 38 Seconds A list of current workouts can be found on the Company's website: http://www.embarrdowns.com/Workouts.html or at www.equibase.com . The Company provides updates on its Facebook page ( https://www.facebook.com/embarrdowns ) and on Twitter ( https://twitter.com/EmbarrDowns ). The Company currently expects Rock Off to race on December 13th-15th. "We are excited for Rock Off to get back to track after his layoff," says President/CEO Joseph Wade. "At the same time that excitement must be tempered with the reality that it workout will be his first race back and he may need one race before we see him running in top form. We are currently waiting to see how Rocky comes out of his next workouts and for the next condition books from Hollywood Park to see which races are preliminary scheduled for that weekend." About Embarr Downs.
Full story: http://finance.yahoo.com/news/embarr-downs-thoroughbred-workouts-110000067.html

November 19 2013

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Are Exercising Mortals Ready For Crossfit Domination In 2014?

Danger of HIIT Exercises For example: A one-minute sprint on view website the treadmill followed by a 90-second recovery period or jump rope for three minutes followed by a 45-second walking lunge with alternating hand-to-hand kettlebell exchange. Repeat!! Some HIIT workouts can visit here be completed in as little as 20 minutes. While the variety of exercises and short time commitment can be tempting to those seeking something besides the boring treadmill routine, these workouts arent for everyone. We asked certified personal trainer, Jessica Smith , to give her thoughts on the CrossFit craze. A good, safe fitness program should be scalable to meet the participants fitness levels, she said. Ive seen some programs that do that, and others that really cant adequately offer modifications that meet all participants needs. This year, well-intentioned Americans will eat one last slice of chocolate pecan pie and toast the New Year vowing to get in better shape and lose weight. Many will hop on the HIIT bandwagon thinking they can Burpee or Box-jump their way into to chiseled abs like Brad Pitt or shapely thighs like Jessica Biel (admitted CrossFit celebs), but without proper guidance, mere mortals could get hurt.
Full story: http://www.dietsinreview.com/diet_column/11/are-exercising-mortals-ready-for-crossfit-domination-in-2014/

November 17 2013

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11 Muscle-building Rules For Skinny Guys

Rule 4 Carbohydrate intake: One important fact about carbs is that they have a "protein sparing" effect. Which means when your body has enough carbs to fuel itself, it will be max workout able to more fully utilise protein for its real job i.e. the maintenance, repair and growth of muscle tissues. This is why carbs are so vital while review trying to gain mass.
Full story: http://www.rediff.com/getahead/slide-show/slide-show-1-health-11-muscle-building-rules-for-skinny-guys/20131106.htm

November 10 2013

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Farrah Abraham Says Bethenny Frankel Is "against Women" And "rude"

Pucker Up! Jenelle Evans Slams Farrah Abraham?s New Lip Injections

jenelle-evans-farrah-abraham Then, she brought up very old misconstrued tabloid topics like my daughters unibrow and had judgmental women who were in the audience act disrespectful towards me and twist my opinion as a mother, I care about my daughters hygiene to suggest Sophia would not be beautiful, even if she had a unibrow. It was rude and I felt Bethenny siding with these women and their untrue statements. Even though Frankel came to Abraham's defense during the show, the adult film star had nothing but nasty things to say about the former Real Housewives of New York City star. During the show, she brought up my sex toy line and tried to encourage the audience to not buy my line because Im a Teen Mom and thats all I will ever be.' Overall, Bethenny seems to be in Farrah Abraham a dark place in her life and it was shocking to see how against women she really is. I hope she comes to better terms with herself so she can be a better mother, move on from her divorce and be a better television host.
More http://www.celebuzz.com/2013-10-28/farrah-abraham-says-bethenny-frankel-is-against-women-and-rude/

Bethenny Frankel to Farrah Abraham: You LOVE the Controversy and Attention!

Farrah Abraham on Bethenny Im sorry, but I cant see Farrahs teeth anymore when she talks, can you? Evans tweeted on November 5. And she just got her teeth done! Evans didnt stop there, slamming the Backdoor Teen Mom for repeatedly going under the knife. I mean its almost every part of her body! Shes taking shi*t waaaaaaay too far. After Abraham got breast implants in 2010, a nose job and chin implant in October 2012, and another boob job this May, the Teen Mom http://josiahlern.wordpress.com/2013/09/29/farrah-abraham-has-mold-of-her-private-parts-made-for-sex-toy-line/ turned porn star had her chin implant removed on September 30 .
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

Scott Disick Bethenny Frankel to Farrah Abraham: You LOVE the Controversy and Attention! November 9, 2013 1:36 pm . Comments 1 Bethenny Frankel isn't sweating Farrah Abraham's recent appearance on her show and the ensuing trash talk, because in her mind, it's just what Farrah does. Farrah Abraham on Bethenny If you recall (or if you don't), Farrah slammed the supposedly unpleasant experience she went through on go Bethenny, calling Frankel rude and judgmental . Bethenny, opines Farrah Abraham in her infinite wisdom, "seems to be in a dark place in her life ...
More http://www.thehollywoodgossip.com/2013/11/bethenny-frankel-to-farrah-abraham-you-love-the-controversy-and/

Farrah Abraham style="clear:both">Farrah Abraham Goes Public With New Rumored Boyfriend, DJ Brian Dawe

Farrah Abraham kisses rumored boyfriend Brian Dawe in Orlando, Florida on Oct. 18, 2013. 18, 2013. Credit: PacificCoastNews.com In Oct. 2013, James Deen's on-screen partner revealed she was ready to shed her porn star image. PHOTOS: Farrah Abraham and other celebs crying At first I loved doing that, meeting new fans that appreciated me as being on Teen Mom and having a sex video that was out," she told The Gloss . Now I feel like its gotten too far and I just kinda want to be done with that.
More http://www.usmagazine.com/celebrity-news/news/farrah-abraham-new-rumored-boyfriend-dj-brian-dawe-20132210

November 09 2013

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Kim Kardashian Talks 'illuminati' Rumors

Kim Kardashian Cradles Baby North, Goes Without Makeup on Outing With Kanye West: New Pictures!

What is the illuminate? A religion (SIC)," Kardashian questioned on the social networking website. "...I'm a Christian. A cult?...not into that sorry! It had an eye on it, which reminded me of Britt bc her company 'eye on glam' & reminds me of against evil eye bracelets we wear." She went on to apologize to those speculating on the matter by tweeting, "So sorry guys it was just a cool design I saw on one of those IG collage apps." Gastineau went on to defend her friend Kardashian on her own personal Twitter account.
Full story: http://global.christianpost.com/news/kim-kardashian-talks-illuminati-rumors-108341/

Her beautiful bundle of joy! Kim Kardashian showers little North with love while Kanye West pushes the stroller on family outing

Natural beauty: Kim showcased her good looks in all their glory by going make-up free Kim, Kanye and North dined al fresco at a pretty restaurant and were seen enjoying bowls of food and Diet Cokes. The trio had walked to the eatery, with Kim carrying sleeping Nori in her arms as Kanye wheeled the pushchair beside them. Cute as a button: This is the first time we have seen North in public while not covered with a blanket Family time: Kim, Kanye West and North dined al fresco at a restaurant while enjoying a holiday together The apple of her eye: Kim couldn't stop gazing adoringly at North in between kissing her chubby little cheeks There, there: Kim looked like she has easily adapted to motherhood as she comforted her little girl As cute as can be: North, who was born on June 15, was dressed in a grey onesie and her tiny feet were bare It seems Kim was planning a trip to the gym later in the day, as she was clad in all-black workout wear. The 33-year-old was sporting trainers, a long-sleeved top and leggings which hugged her famous figure.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2491795/Kim-Kardashian-showers-little-North-love-Kanye-West-pushes-stroller-family-outing.html

Kim Kardashian Stuns In Gorgeous Beachside Family Photo Shoot In Malibu

kardashian photoshoot [Insert best Dr. Evil laugh here.] So when Kim posted not one, but two rumored symbols of this so-called dark league, people began to wonder if she wasbrace yourselves!ushering in some kind of New World Order! Kanye West 's fiancee was, understandably, a bit confused by the response to her sweet b-day post for Britt. She addressed the odd backlash on Twitter Thursday, explaining she just "posted a IG collage for my bff @BrittGastineau & people say it's the illuminate!" (Autocorrect is the devil's handmaidennot Kim.) "What is the illuminate?" she continued.
Full story: http://www.eonline.com/news/478717/kim-kardashian-is-not-a-member-of-the-illuminati

Sure, She's Beautiful, but Why Is Kim Kardashian Famous?

| X17Online Get Entertainment Newsletters: Subscribe Follow: Celebrity Skin , The Kardashians , The Kardashians , Kim Kardashian Weight , Kim Kardashian Photo Shoot , Kardashian Malibu Photo Shoot , Kardashian Photo Shoot , Kim Kardashian Family Photo Shoot , Kim Kardashian Malibu , Kim Kardashian Photos , Kim Kardashian Post Baby Body , Kim Kardashian Sexy , Kim Kardashian Weight Loss , Entertainment News Kim Kardashian is looking sexier than ever in a new photo shoot featuring -- who else? -- her younger sisters and mother. On Monday (Nov. 4), the Kardashian-Jenner clan were out in full force for a photo shoot in Malibu. X17Online's photographers snapped a sneak peek as Kim, Khloe, Kendall, Kylie and momager Kris all posed in beautiful dresses by the ocean.
Full story: http://www.huffingtonpost.com/2013/11/05/kim-kardashian-malibu-photo-shoot_n_4221224.html

Kim Kardashian Is Not a Member of the Illuminati!

Kim Kardashian, Instagram The 33-year-old reality star and the 36-year-old rapper were spotted taking their little girl for a walk and then to lunch on Thursday, Nov. 7. PHOTOS: Kim's post-baby body Kardashian, who appeared to go without makeup for the afternoon, carried a sleepy-looking North against her chest, while West pushed the baby stroller alongside them. Both parents donned casual activewear: black leggings and a fitted black top for the first-time mom, and black shorts and a gray hoodie for the first-time dad.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811

A perfumista. And everything in between. In late November 2010, she was even hired by Charmin to open up a new bathroom in Times Square. Now that's famous.
Full story: http://www.wetpaint.com/kardashians/articles/sure-shes-beautiful-but-why-is-kim-kardashian-famous

October 27 2013

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hey there

welcome to my online journey
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